Belly Dancing:
Experience the ancient art of belly dance! Whether you're looking to explore the seductive, sensual side of the dance, learn a new dance form, or simply to get a great workout and have fun while doing so, this class is for you! You'll learn to undulate, shimmy and shake! All ages and levels welcome! The only requirement is to have fun!!
Available for:
Classes are held every Saturday @ 2:00pm
Privates and Semi-Private instruction
Private Parties

Cardio Striptease Cardio Striptease workout is a set of addictive total body aerobic programs and exercise videos designed specifically to burn fat, build long, slender muscles and tone target areas (abs, buns, thighs) in just minutes a day. The "Circles of Movement" training techniques developed by Jeff Costa fitness allows the body to engage all the core muscles, while moving in patterns that are natural easy-to-do for people of all ages and all fitness levels. Most people lost 10-15 pounds after only four to six weeks of the Cardio Striptease aerobic workout programs. Bottom line is you lose weight, and you feel better!
Available for:
Classes are held every Monday @ 6:30pm
Privates and Semi-Private instruction
Private Parties

Hip Hop A high energy class combining Hip-Hop dance and aerobics. Learn new moves with each class or session. Unique music and inventive choreography keeps this class fresh and exciting. Boredom is not the experience you will walk away with. A great method to stay in shape, learn dance routines, coordination and gain strength. An stimulating class for kids and adults alike.
Available for:
Classes are held every Monday @ 4:15pm (for Kids 6-12)
Privates and Semi-Private instruction (Kids and Adults)

Pole for Fitness Find the Goddess within as you learn to spin around the pole. This class brings new levels of Yoga, floor moves and spins to your new found pole practice. Love yourself and be expressive in the art of dance, letting go of the need to conform. You will have fun with the girls, sweat and let your hair down! Who said working out has to be work? You work hard enough to have fun.
Available for:
Classes are held every Tuesday @ 7:00pm & 8:00pm
Privates and Semi-Private instruction Private Parties

Striptease Workout Pole Dancing In this fun class you will learn sensual moves on the floor and the pole to make up the perfect striptease. You own the power of your inner goddess so set yourself free. Empower and express your individuality by learning a new routine every couple weeks. In just one class you will burn fat and learn how to handle any pole you dare. You will take moves home...all while toning your body with floor, chair & pole tricks giving you a full body workout! Drop in for a class, all levels welcome.
Available for:
Classes are held every Monday and Thursday @ 5:15pm
Privates and Semi-Private instruction Private Parties

Zumba Ditch the Routine! Join the Party! The unique Zumba Latin inspired international music and dance steps create a dynamic, exciting and effective fitness system. Zumba is designed for everyone, every shape and age. Anyone can start a Zumba class and have fun. This program is not limited to dancers, fitness fanatics or seniors. All exercisers from beginner to advanced will enjoy the benefits of a Zumba class. Having fun and working out are not mutually exclusive. Join those who would rather have a blast!
Available for:
Classes are held every Thursday @ 6:30pm
Privates and Semi-Private instruction Private Parties

At Body in Mind Beauty & Fitness Boutique we offer the perfect space to relax, get pumped up, feel sexy, get beautified and have a party! With classes from Pilates mat and equipment, Hatha Yoga and Prenatal Pilates to the edgier Zumba, Pole for Fitness and Belly Dancing, you’ll find your perfect rhythm and never get bored. Pamper yourself with Aesthetics and Waxing by Flesh a skin studio, Professional Makeup by Rox plus Lash Extensions, Stress and Relaxation therapy by Beauty, Inner Healing & Health for Life. Unique party options help you celebrate every occasion, whether it’s a friends or your own. All in one fabulous and convenient location!